Healthy Heart Tips: How to Keep Your Heart Strong and Thriving
Healthy Heart Tips: How to Keep Your Heart Strong and Thriving Your heart is the engine of your body — pumping blood, oxygen, and nutrients to every cell. Maintaining heart health is essential not just for a longer life, but for a better quality of life. Cardiovascular diseases are among the leading causes of death worldwide, yet many of them are preventable through healthy lifestyle choices. Here are practical, science-backed tips to keep your heart healthy: 1. Eat a Heart-Healthy Diet A balanced diet is the cornerstone of good heart health. Include : Fresh fruits and vegetables, whole grains, lean proteins (like fish, beans, and legumes), nuts, seeds, and healthy fats (like olive oil and avocado). Limit : Processed foods, added sugars, saturated fats, trans fats, and excessive sodium. Pro tip : Follow the DASH or Mediterranean diet for proven heart benefits. 2. Get Moving — Stay Active Regular physical activity strengthens your heart muscle, improves circulation,...
